Menstrual bleeding is a condition that can negatively affect daily life. This situation, which affects your ability to run, sleep, and even be comfortable while sitting, can unfortunately cause unwanted stress. Moreover, if you are experiencing painful menstrual periods, the stress doubles, and you become unable to enjoy daily life. In this article, we will discuss how to relieve menstrual pain and what actions can be taken for menstrual pain. We hope this information will be useful for women who experience pain during their menstrual periods. We understand your struggles very well.
How to Relieve Menstrual Pain?
Menstrual bleeding refers to a certain amount of bleeding that occurs approximately every 28 days as the inner walls of the uterus contract and relax. If there is too much contraction in the uterine walls, the menstrual period can be painful, causing discomfort in the groin and abdominal area.
This pain may not be limited to the groin and might spread to the hips, waist, and abdomen. While some menstrual pains can be relieved with natural treatments, others may require medication. Not every woman experiences menstrual pain, and the intensity of pain may vary from person to person.
Some women may experience mild pain or none at all, while others may face extremely severe pain, especially in the first 3 - 4 days. Unfortunately, menstrual pains can also negatively affect mood, causing constantly changing mood disorders and an aggressive and unsympathetic attitude.
What is Good for Menstrual Pain? What to Do for Menstrual Pain?
Use a Hot Water Bag
When menstrual pain begins, using a hot water bottle can be very effective in providing relief. Place the hot water bottle on your groin over your clothes, ensuring it does not come into direct contact with your skin. Resting during this process will help alleviate the pain.
Keep Your Body Warm
Maintaining warmth in your waist and feet is crucial during menstruation and can help relieve pain. Wear socks, especially during your menstrual period, and avoid direct contact with the cold ground.
Take a Hot Shower
A hot shower can have a positive effect on menstrual pain by relaxing your muscles. Consider taking a hot shower, as it will be beneficial for the muscles in the groin area, waist, and legs.
Try Not to Stress
As the pain starts, try to relax and avoid unnecessary stress. While a painful menstrual period can be challenging, stressing only tightens your muscles.
Exercise
Engage in light exercises to relax your muscles and reduce pain during menstruation. Exercising during this hormonal period can help you get through the painful days more easily.
Pay Attention to Your Nutrition
Maintain a nutritious diet, ensuring you get enough vitamins and magnesium. Vitamin or mineral deficiencies can have negative effects on your body, potentially worsening menstrual pain.
Massage Your Body
Relieve pain by massaging your abdomen with light pressure. This can help relax your muscles, and you may notice the pain diminishing over time.
Consume Relaxing Herbal Teas
Herbal teas like chamomile tea and lemon balm tea can help relax your nerves and alleviate pain. These teas may contribute to a less painful menstrual process.
Use Pain Relievers
If you experience extreme pain, consult your doctor for prescribed muscle relaxants and painkillers that do not interfere with your bleeding.
Consider Getting a Needle
If pain persists despite medication, consult a doctor within the first three days of severe pain. An injection directly into the muscle, with the doctor's approval, can be highly effective.
In conclusion, we have outlined various approaches for women dealing with painful menstrual periods. How to relieve menstrual pain? Feel free to share your thoughts in the comment section. Stay healthy.